"My soul is full of longing for the secret of the sea, and the heart of the great ocean sends a thrilling pulse through me." – Henry Wadsworth Longfellow
Do you play in your daily life? What says “playtime” to you?
I play a lot! To me playtime is any time you are doing something that is fun for you and brings you joy. The emphasis is on you because playtime is different for everyone. I feel like I’m having playtime when I practice yoga, write, walk, hike, sew, paint, read, learn a language, play games, put together puzzles, make glamour videos, and much more! I think the key to playtime is knowing what you enjoy and taking time each day – even if it is just 15 minutes – to do it.
What do YOU enjoy? When someone asks what you enjoy, it can be easy to just give rote responses like “time with family”, “my job”, and “hanging out with friends”. Those are the kinds of answers that people like to hear, and those answers are great. It’s important to have family and friends that you like to be around! But guess what? There is someone else you should enjoy being around. Do you know who that is? Yourself!
Do you remember the last time you did something you enjoyed just for yourself? I do! In fact, I’m doing it right now as one of the things I enjoy is writing! But what about you? Do you ever take time to evaluate whether or not you are doing things that you enjoy?
If you answered no, then I challenge you to get something to write with, set a timer for two minutes, and just start writing down things that you enjoy that don’t involve other people. Ready, set, go!
I did this exercise yesterday, and I was amazed by two things. One, I still could have kept writing even when my two minute timer went off. I think this is great! It means that I enjoy a wide array of things. Also, judging by my list, I should never be bored!!!Two, I thought about things that I haven’t done in a long time like kayaking, and listing it made me want to get back on the water! Once it gets warmer of course! What did you learn from your list?
What do you enjoy seems like a simple question, but as adults it is very easy to forget the things we enjoy or not make the time to do them. On some level, adults tend to forget how to have fun because of how busy life is. Those are the times when you most need to pull out your list. Did you know that it has been proven that people who do things they enjoy are more productive in other assets of life? It’s true! As a bonus they also typically have better relationships!
My challenge for you is to take time today and do at least one thing you enjoy. In fact, make it your goal to do one thing you enjoy every day!
The Great Kaysby 