Tag: lifelessons

Feel Good Friday

What if every Friday you did one good deed for someone else? It could be buying them their favorite drink; it could be writing them a quick thank you note; it could be sending them a message saying “you’re doing a great job”. Whatever you did for someone would not have to have a financial cost, but it has the potential to have a reward greater than money: happiness. The more happiness that someone has in their life, the more happiness they can put into the lives of others. Imagine a world where people experienced more happiness! I bet it would be a more peaceful world!

Today I challenge you to do something that makes someone else feel good. You might inspire them to do something good for someone else. There’s no telling how big the ripple effect could become!

XOXO,

The Great Kaysby

Resolution Revelation

It is New Year’s Eve, and there is about 2 and a half hours left in 2019 (to be honest, I started this blog on the 30th in the wee hours of the morning before pumping, but that’s mom life).  There is about to be a new year and decade.  I’m already seeing New Year’s resolutions on social media. There are a lot of “common” resolutions such as:

  • I’m going to lose weight.
  • I’m going to eat better.
  • I’m going to stop cursing.
  • I’m going to be on my phone/social media less.

90% of the time it seems like these resolutions inevitably fail (really I don’t know because stats and research tend to bore me).  If I made New Year’s resolutions, then I’m sure that I’d be in the failure group. Why? For one, because a lot of New Year’s resolutions seem to be made with a band wagon mentality.  Therefore, if my resolution doesn’t actually match my purpose and passion in life, then I’m not going to follow through with committing to the resolution.  For two, if I just make a resolution without planning, then I’m going to forget it before January 2.

Thus, here is my Resolution Revelation!  In order for a resolution to be successful it should actually be a goal. Additionally, it will help if it is a SMART goal.  In this case, SMART doesn’t mean intelligent; SMART means Specific, Measurable, Achievable, Relevant, and Time Bound.  I feel like Achievable and Relevant are key components as it is easy to become discouraged when things seem impossible or outdated. For more specifics on SMART goals Google the term. There is a lot of information out there!  I had to Google the term just to remember what all the letters stood for at one in the morning when I started writing the rough draft for this blog.

To test my theory, here is a typical resolution versus a SMART goal:

Resolution – I want to lose weight.

SMART Goal – I want to lose 20 pounds averaging 1 pound per week by Memorial Day as measured by Saturday weight checks.

Do you see the difference? The first is very vague, but the second provides a plan of action. You could even add mini-goals within the SMART Goal such as losing 5 pounds by Valentine’s Day.

I also feel like the SMART Goal helps provide direction.  At this point in my life, I feel that having a sense of direction – a sense of purpose – is necessary.  That said, one of my SMART Goals is the following: I will blog a minimum of three times per month during 2020 as blogging helps me sort out my thoughts and provides me with a creative outlet.

For me personally, this blog is out of my comfort zone. However, they say that we often teach what we need to learn ourselves. I feel that for 2020 to be a success I needed to critically think about goal setting.  This blog came from that thinking.  Subscribe to my blog to see if I make my SMART goal associated with blogging!

XOXO,

The Great Kaysby

 

Leaving Laramie

The past couple months I’ve had the privilege of working on a production of The Laramie Project. I had the job of costumer which involved making “like big ass wings” for a band of angels, and I performed the part of Trish Steger. Trish is a real person – as are all the other characters in the play – who lived in Laramie, Wyoming when Matthew Shepard was murdered.

“Who is Matthew Shepard?”

That’s a question I was asked yesterday, and at first I didn’t know how to respond. I was flabbergasted that someone didn’t know who Matthew was. I thought knowing about Matthew was as common as knowing about Ghandi, Martin Luther King, Jr., or Mother Teresa. I explained in brief that Matthew was a young man killed for his sexual orientation.

However, Matthew was so much more than that! He was a college student studying political science, friend, son, and brother who was passionate about equality. In his brief time on earth he saw more of the world than some of us will ever see as he lived in Saudi Arabia and went to high school in Switzerland. Tragically, he was savagely murdered in Laramie, Wyoming for being gay. At the time of his death he was 21 years old, and now it has been 21 years since his death. I can’t believe that time has passed so quickly that Matthew has now been gone for as long as he was alive. Matthew’s death has had a lasting impact not only through The Laramie Project, but also with The Matthew Shepard Foundation (https://www.matthewshepard.org/) and legislation such as the Matthew Shepard and James Byrd, Jr Hate Crimes Prevention Act.

For me personally, The Laramie Project has been important because I believe that it is essential to remember events and notable persons of the past. When we – society as a whole – forget the past, then we cannot learn from it and create a better tomorrow. This is the same reason that I liked being a part of The Crucible back in the spring and enjoy teaching it each year! By remembering history through the arts, we can experience the raw emotion of the past and use said emotion for improving our own minds and the minds of those around us. We can teach love, tolerance, and fairness! We can inspire hope and change! Through the arts we can also continue the legacy of ordinary people who’ve purposefully or unintentionally played a part in extraordinary things!

So as I leave Laramie behind, I can say that being a part of this show – even though I only had 6 sets of lines and dressed folks – has been an impacting, significant experience that I have learned from and will never forget. To all those who were part of the cast and crew, you did a terrific job of breathing life into Laramie! To all those who saw the show, I hope you felt moved to make a difference to someone in your life! To those who didn’t see it, take some time to learn about Matthew Shepard (another great resource is http://eatromaine.com/1/index-laramie.html).

Most of all, never forget…

XOXO,

The Great Kaysby