The best way to describe Mama Brain – the postpartum version of Baby Brain – is that it is like when you are finishing your shower, and you can’t recall if you actually used shower gel or just thought you did. Sometimes you might wash again to be sure, other times you may just feel your loofah, be satisfied that it is wet, and hope for the best. I think everyone – parent or not – has had that feeling! For me Mama Brain is usually a sign that my brain is overloaded, and I need a little time for me even if it is just five minutes.
Me time…I think that is my biggest piece of advice for new parents. Take some time for yourself because without some “me time”, you can’t recharge and be the best mommy or daddy possible. That said, here are some of the me time things that I thought I’d share. 😊
- Eyebrow maintenance – I’ve got some unruly and scarred (I’m one of the clumsiest people ever) eyebrows, and it can make me feel like a new lady to take five minutes and pluck them! And as a bonus, when my eyebrows are thinner it is harder for people to discern whether or not my hair is its natural color or not. I like to keep folks guessing!
- Shaving your legs – This one takes some time to accomplish, but there is a refreshing, rejuvenated feeling that goes along with not being able to spy your leg hairs at a distance. Usually I don’t notice until I’m wearing a skirt at school, and then I find myself wondering if everyone else can see them too. Plus it is nice to not feel your leg hair through your pajamas!
- Read – a book, a magazine, a website, anything! It’s nice to get lost in someone else’s world for a few minutes. YA books are some of my favs because they don’t require much thought. Recently, I’ve been tearing through Meg Cabot’s Heather Wells series. Reading has also helped me stay awake during late night pumping and nursing sessions.
- Writing – the most therapeutic me time in my opinion! Whether it is journaling to have a brain dump or brainstorming novel ideas, I find writing to be relaxing.
- Napping – There are days when nothing is more perfect than having Mr Kisby take care of LilKsby while I take a nap for an hour. It’s the most restful sleep ever!
- Video Games – a good mindless activity to relax! I love that there are a variety of things I can do with video games. I can defend the Horde or Alliance, sing Karaoke, and solve word puzzles.
Tell me, parents out there what are your favorite me times?
XOXO,
The Great Kaysby