Can you believe it has been 30 days since I made my 30 day challenge post? Did you try anything new for 30 days this month? Guess what?? I did! Every day in September, I did squats. It started with 50 per day, then just this week it became 100 per day!
Now, I don’t say that to brag. It was a tough journey! Here are some things I’ve learned from my squats:
1. Accountability partners are key!
2. Sometimes you have to push yourself to do things you don’t want to do.
3. Going from 0 to 100 – even over time – is painful, but it’s good pain.
4. Squats get my heart rate up more than walking.
5. Squats work your core. I’ve now got some definition in my core that’s never been there before.
6. Physical health involves physical ability and having an “I can” mindset.
7. Doing one thing for 30 days makes you want to try more things for 30 days!
I hope that you completed a 30 day challenge in September. However, if you didn’t, I’ve got great news for you! Tomorrow is a brand new month, and a brand new opportunity to take a challenge!
XOXO,
The Great Kaysby
The Great Kaysby 