From a young age, we are taught that putting ourselves before others is selfish. However, I have realized that I cannot be my best self for others if I don’t make time for self care. Wouldn’t you agree that you’re better in all areas of life when you’re also taking care of yourself? I know that I’m a better mom, wife, teacher, etc when I take time for self care!
I know I’ve talked about self care before, but I feel like reminders about it are always important. Reminder number one, if you’ve not had a checkup in a while, then making a doctors appointment for an annual exam can be a great start to self care. Reminder two, taking note of your physical health and noting changes can be crucial! I’ve been off of soda for a week and a half, and I can tell a difference in my digestive system (I was addicted to Diet Coke). I can also tell you when I haven’t drank enough water. Without adequate water in take, I feel less energetic. Third reminder, exercise is key to self care. This is one I really need to get back to because my walking and yoga have really been slacking. The slacking has led to being less energetic. Finally, this is your reminder to take time for things that make YOU happy. Read a book, paint a picture, play a game that people think is silly (I love the Sims), try something new, watch a show that makes you laugh, pamper yourself, etc. Do something that brings you joy at least once a day! I’m not a wellness expert, but I can assure you from my experience that these small steps to self care can make you feel better!
I hope these reminders help you remember that self care isn’t selfish. I know that it can be hard to put your needs first, but sometimes it is necessary!
XOXO,
The Great Kaysby
The Great Kaysby 