I haven’t practiced yoga in a class since the start of the New Year (there was a great post about it that is worth revisiting); however, a couple of times in the past week, I have done some guided meditation mixed with yoga at home. The mediations have focused on filling in blanks with positive affirmation. For example, during the first mediation I laid in shavasana and inhaled with the thought “I am X”. Then I exhaled with “This is my love song.” For approximately three minutes, I just breathed and told myself positive things about myself. The silent affirmation and mindful breathing were game changing!
Immediately, I felt as though I had more energy! I completed this practice after getting my toddler to sleep, and I felt like it reenergized me and helped me accomplish a lot before bed. Additionally, I felt more grounded and open to receiving positivity into my day. Sometimes we close out the positive unknowingly, and it is important to open ourselves so that we don’t miss golden opportunities. Finally, this practice made me feel more balanced in mind, body, and soul. I connected my physical practice with my chosen spiritual practice, and I could feel them co-existing inside. It’s one thing to present coexistence on the outside, but believing it on the inside is what takes you to the next level. All of this was completed in silence, and I think that silence was the key to the success.
Why silence? When you’re silent, you’re more in tune to yourself and what’s happening around you. Don’t believe me? Ask a person who is successful in a field that interests you. They will most likely tell you that silent reflection helps them to succeed! If you’ve practiced silent reflection, I’d love to hear your successes! If you haven’t tried it, I invite you to do so!
XOXO,
The Great Kaysby
The Great Kaysby 