Tag: well-being

I Am…

Have you ever researched the stories of successful people? If you have, then you know that no matter their field, successful people tend to utilize positive affirmations. I know it can seem silly and even embarrassing to talk out loud to yourself and tell yourself how awesome you are. In fact, when I first heard about the concept of positive affirmation, I thought it was absolutely nuts. Turns out I’m wrong, and there is even some science to prove it! (Seriously, check this out for more info: https://positivepsychology.com/daily-affirmations/) Plus, after many years of using them on and off, I must admit that things just seem to work out better when I’m using positive affirmations!

So let’s say you’ve realized the benefits of positive affirmations, and you want to start using them. Sometimes the hardest thing is coming up with your affirmation. One option is to Google positive affirmations. However, sometimes those can seem cliche. If you’re looking to get started, here are some that you can use or adapt to fit your needs.

  • I am confident!
  • I am courageous!
  • I am abundantly blessed! (For added impact say the ways you’re blessed out loud.)
  • I am beautiful!
  • I am capable!
  • I am powerful!
  • I am strong!
  • I am able to overcome any obstacle!
  • I am smart!
  • I am creative!
  • I am passionate!
  • I can do anything I set my mind to do!
  • I can be X! (Put your goal in place of the X.)

For extra impact, you can tie an inspirational quote or scripture from your faith to your affirmation. For example, my affirmation might be “I am capable,” and I can tie that to the following quote from Mary Kay Ash: “I can! I will! I must!” Once you’ve got this part squared away, then you have to figure out when to say you’re affirmation. I recommend saying them in the morning to start your day. I also recommend saying them anytime you need a confidence boost during the day. Want the biggest impact? Say them as you’re falling asleep too. This way you go to sleep on a positive note!

Aside from just start saying your positive affirmations, my last piece of advice is to give yourself grace. If you go strong for a week, then you go a month without saying a positive affirmation, know that it is okay. The beauty of positive affirmations is that you can start using them and restart using them as often as you need! You can also change them as your circumstance change!

I can’t wait to hear about what positive affirmations can do for you!

XOXO,

The Great Kaysby

Self Care

From a young age, we are taught that putting ourselves before others is selfish. However, I have realized that I cannot be my best self for others if I don’t make time for self care. Wouldn’t you agree that you’re better in all areas of life when you’re also taking care of yourself? I know that I’m a better mom, wife, teacher, etc when I take time for self care!

I know I’ve talked about self care before, but I feel like reminders about it are always important. Reminder number one, if you’ve not had a checkup in a while, then making a doctors appointment for an annual exam can be a great start to self care. Reminder two, taking note of your physical health and noting changes can be crucial! I’ve been off of soda for a week and a half, and I can tell a difference in my digestive system (I was addicted to Diet Coke). I can also tell you when I haven’t drank enough water. Without adequate water in take, I feel less energetic. Third reminder, exercise is key to self care. This is one I really need to get back to because my walking and yoga have really been slacking. The slacking has led to being less energetic. Finally, this is your reminder to take time for things that make YOU happy. Read a book, paint a picture, play a game that people think is silly (I love the Sims), try something new, watch a show that makes you laugh, pamper yourself, etc. Do something that brings you joy at least once a day! I’m not a wellness expert, but I can assure you from my experience that these small steps to self care can make you feel better!

I hope these reminders help you remember that self care isn’t selfish. I know that it can be hard to put your needs first, but sometimes it is necessary!

XOXO,

The Great Kaysby

Self Care

From a young age, we are taught that putting ourselves before others is selfish. However, I have realized that I cannot be my best self for others if I don’t make time for self care. Wouldn’t you agree that you’re better in all areas of life when you’re also taking care of yourself? I know that I’m a better mom, wife, teacher, etc when I take time for self care!

I know I’ve talked about self care before, but I feel like reminders about it are always important. Reminder number one, if you’ve not had a checkup in a while, then making a doctors appointment for an annual exam can be a great start to self care. Reminder two, taking note of your physical health and noting changes can be crucial! I’ve been off of soda for a week and a half, and I can tell a difference in my digestive system (I was addicted to Diet Coke). I can also tell you when I haven’t drank enough water. Without adequate water in take, I feel less energetic. Third reminder, exercise is key to self care. This is one I really need to get back to because my walking and yoga have really been slacking. The slacking has led to being less energetic. Finally, this is your reminder to take time for things that make YOU happy. Read a book, paint a picture, play a game that people think is silly (I love the Sims), try something new, watch a show that makes you laugh, pamper yourself, etc. Do something that brings you joy at least once a day! I’m not a wellness expert, but I can assure you from my experience that these small steps to self care can make you feel better!

I hope these reminders help you remember that self care isn’t selfish. I know that it can be hard to put your needs first, but sometimes it is necessary!

XOXO,

The Great Kaysby