Tag: 30daychallenge

Today’s Excitement

As part of a leadership class I am taking, I’m starting a 30 day challenge of Daily Journal Prompts. This is outside of my usual realm, but I’m excited for the challenge!

Prompt 1 – What are you most excited about for today?

As you may have realized over the years, I am an easily excitable person, so it is hard to pinpoint one thing that I am most excited about today. Currently, I’m excited that I’ve been able to make posts in my VIP Client and team groups while watching Aqua Pups with LilKsby. Now he’s sitting in my lap, and snuggles are always exciting! Another thing I’m excited about? Nachos! LilKsby has been asking to go to O’Charley’s, and it just happens to be $5 Nacho Day during lunch hours. So today I get to go have it with him and Mr Kisby – double bonus! I also get excited about the library, and we have to go there today too! Bonus? Tonight is our weekly leadership class, and I’m excited about that too! I’m excited that I’ve stuck with it for five weeks especially with the last week not being my best. Mary Kay Ash used to say if you’ve had a bad week you need the meeting, and if you’ve had a great week the meeting needs you! Plus, fireworks! So much excitement all day long!!!

What are you excited about today?

XOXO,

The Great Kaysby

Challenge Complete

Can you believe it has been 30 days since I made my 30 day challenge post? Did you try anything new for 30 days this month? Guess what?? I did! Every day in September, I did squats. It started with 50 per day, then just this week it became 100 per day!

Now, I don’t say that to brag. It was a tough journey! Here are some things I’ve learned from my squats:

1. Accountability partners are key!

2. Sometimes you have to push yourself to do things you don’t want to do.

3. Going from 0 to 100 – even over time – is painful, but it’s good pain.

4. Squats get my heart rate up more than walking.

5. Squats work your core. I’ve now got some definition in my core that’s never been there before.

6. Physical health involves physical ability and having an “I can” mindset.

7. Doing one thing for 30 days makes you want to try more things for 30 days!

I hope that you completed a 30 day challenge in September. However, if you didn’t, I’ve got great news for you! Tomorrow is a brand new month, and a brand new opportunity to take a challenge!

XOXO,

The Great Kaysby