"My soul is full of longing for the secret of the sea, and the heart of the great ocean sends a thrilling pulse through me." – Henry Wadsworth Longfellow
Have you heard of a bagatelle? At the most simple it is a beautiful piece of music that is short and light. A popular example is Fur Elise by Beethoven. Using Duolingo music, I just played a beautiful bagatelle that only consisted of four notes. While I know many songs are simplified for Duolingo purposes, the beauty and mood evoked by only four notes got me thinking: “What are some other simple yet beautiful things that can fill you with joy?”
For me, one of the simplest most beautiful things is watching a cat yawn. I’ve always thought cats, whether it be a house cat size or tiger size, are super sweet when they yawn! Watching LilKsby yawn evokes a similar feeling! Another simple thing that I find beautiful is the warmth of the sun on my face. This is my favorite feeling when out for a walk, and it fills me with peace. Bodies of water – especially those found in nature – provide the same feeling. One more thing I find to be simple and beautiful is singular strokes created by a paintbrush, pencil, charcoal, ink etc. I love all of the different ways a single stroke can be drawn. Plus, when all the single strokes come together, they create exquisite works of art! When you get to reflecting, there are many beautiful simple things!
What are some simple things that you find to be beautiful?
Birds are singing, flowers are blooming, and trees are blossoming with new life! We’ve been waiting for it for what feels like forever even though in reality it was a few weeks, and now Spring is finally here! If you’re like me and thinking what to do this Spring, then this Top 10 list is for you! Presenting…10 Things To Try This Spring!
Take a walk around where you live. This may sound basic but Spring is a great time to see what has changed since you were last able to go for walks in the Summer or Fall. The walk will be relaxing because it is in a familiar setting, and you also might get some inspiration for outside your own home!
Look up a trail nearby that you’ve never hiked and hike it! I love to hike on trails in the Spring and Fall. Of course you have to understand that in Summer, I sweat like it is nobody’s business just walking out the door. So the weather in Spring and Fall makes for my perfect hiking climate. I like to hike in the Spring because you get to see all of the life returning to nature. Plus, it’s usually cool up into the day during the Spring which again prevents sweating!
Splash in some mud puddles! If you live somewhere that it rains a decent amount, go outside after it is finished (or when it is raining) and splash through some puddles. You’re going to get wet, but your shoes will dry, and you can change your socks. There’s a childlike joy that comes with splashing in puddles, and we can all use a little childlike joy.
Go for a country drive! I know gas is pricey, but think about it in comparison to buying a bunch of tickets for something. With that perspective the price isn’t so bad! Since I grew up in the middle of nowhere, I’ve always found country drives on winding roads that are surrounded by fields to be relaxing. Plus, there is something so soothing about having the windows down and jamming out to the radio!
Checkout a State Park! I can’t speak for every state, but where I live there is a great state park system. Most of these have a variety of activities, and typically one can be found relatively close to home. We love to walk along the water and hunt for fossils if the water is down, and we also enjoy relaxing in a cabin.
Plant flowers! I love planting flowers! They instantly beautify your surroundings and perk up your mood. Plus, there are great health benefits when you have house plants. I’ve got my little indoor garden in my office, and it frequently perks me up!
Declutter! Spring cleaning is not fun when you think of it in terms of dusting, washing baseboards, shampooing carpets, etc. However, decluttering can be a lot of fun! There is something refreshing and rewarding about getting rid of items you no longer need and passing them on to someone who can use them!
Plan for the future! What better time to rethink your dream vision of your future than Spring when new life is all around you? Make lists of trips you’d like to take, foods you would like to try, movies you want to see, etc. Anything can be on your list, and don’t be afraid to dream big!!!
Reconnect with people! Do you ever find yourself thinking that you wish you talked to someone more? Reach out to them! Send them a “I was thinking about you, I hope you’re doing well.” It doesn’t have to be a big connection, but it will most likely make them feel important.
Try something new for your health. This can be exercising more, getting a long over do checkup, treating yourself to a massage, changing your eating habits, drinking more water, etc. Improving your health is the key to getting to do everything else on your list!
What would be on your list of 10 Things To Try This Spring?
Is there anything more beautiful than fall? The landscapes are a plethora of bright colors that delight the eyes, and the crisp, gentle breeze tickles you with a mix of winter’s chill and summer’s warmth. The sounds of nature are melodious, and the scent of nature is clean and fresh like everything. Fall may be bustling with activity, but there is a beautiful sense of calm associated with it. It’s like you know that exciting happenings are just around the corner at every turn!
But wait! What about winter? Is there anything more beautiful than a fresh winter snow? There’s something gorgeous about the silence that comes with great snow on the ground. It’s deafening yet musical. There’s also something beautiful about the innocence of snow. It’s a blank canvas untainted by the world around it! Also, winter means fuzzy blankets, fireplaces, and hot cocoa! Those are some of the best feelings ever!
But wait! What about spring? Is there anything more beautiful than spring? There’s something renewing for the soul in seeing the first blooms of spring! There’s also nothing like the fragrant aromas of fresh flowers, trees blooming, and grass cut for the first time! In spring, music is made by the thawing cold and animals awaking from their slumber! It’s also one of the brightest and most pleasing to the eye times of year!
But wait! What about summer? No feeling can compare to the warm summer sun on your face. It makes you feel comforted and loved yet also like a small piece of the greater whole. There’s also nothing like a warm summer rain to leave you feeling refreshed and youthful. There is no laughter as joy filled as that of laughter while dancing in the rain!
Is there anything more beautiful than having four seasons? In nature nothing can compare to how Mother Nature can impact all of the senses all the time!
This was written as I stood staring at the foliage over a lake and listening to nature. 😊 The. It started raining on me, and I returned to the car!
“Look deep into nature, and you will understand everything better.” – Albert Einstein
Over the years I’ve seen various challenges to help get people out of their homes and into nature more. One of the most well known challenges involving this is the 1,000 hours outside challenge. I loved the idea, but the math always stopped me from pursuing it. With 365 days in the year, this meant needing to spend 2.7 hours per day outside. My immediate thought was “I can’t do that, I can’t go out when it’s cold.” That may sound like an excuse, but I have a rare condition called cold urticaria that makes going out in the cold difficult. My next thought was “I don’t have enough time to do that when I get home at 4:30, and LilKsby is ready for bed at 6.” Based on my thoughts, I almost gave up on the idea of an outside challenge before I even started it.
Then a light bulb clicked on in my head. I don’t have to do the same outside challenge that everyone else does; I can adapt the challenge to fit my needs!
From that light bulb moment, the challenge became to spend 500 hours outside with LilKsby this year! For a family that spends most of their time indoors, 500 was not a scary goal in my head. Plus, anything is possible when your why is strong enough!
Sometimes knowing your why is difficult. In this case knowing my why is easy. One, even though I spend a lot of time indoors, I believe that there is a calm, peace, and freedom that one can only find outside. Two, I love to walk outside which improves my health physically and mentally. Three, also the most important of these, I want LilKsby to know there is more to life that being indoors tied to a screen. I want him to run and play, climb on things, splash in puddles, and enjoy the beauty of nature. For this goal, my why is clear!
So far in our journey to 500 hours, we have completed 3 hours. That’s not a lot, but guess what? Yesterday – in one afternoon – we tripled what we had previously achieved! All it takes is a little time here and there to reach a goal of 500 hours! The biggest obstacle to overcome for the goal? Overthinking it. I find myself thinking “Where can we go to play outside?” Well, duh self, you just have to go in your own yard! This goal doesn’t require going to a park or a place for hiking (though that is fun too). This goal literally just requires stepping out the door!!!
So as we embark on our journey to achieve 500 hours outside, wish us luck! Pray for minimal sunburns (for real though because the other day I got a little sunburned waiting in the Zaxby’s drive thru for 20 minutes) and bug bites for us! As you’re cheering us on our way, I challenge you to come up with your own 500 hours challenge. I’ll cheer you on!
Happy 2022! This morning I began my year by attending a Sankalpa session at my favorite yoga studio with one of the kindest, most caring instructors on the planet. The session involved yoga, guided meditations, intention setting, and snacks. One of my favorite parts of the morning involved the seven chakra zones and thinking of images you associate with those chakra colors. I’m a complete novice when it comes to the concept of chakras, but my reflection this morning was very powerful! So, I thought I would share my experience so that others may feel empowered!
1. Red (Root) = comfort and safety. For this chakra I imagined red hair. In my life my hair, which is red although some bottle assistance is required these days, has always been a security blanket. I’ve always found comfort in twirling or running my fingers through my hair. I’ve also always found safety in being able to hide behind my hair.
2. Orange (Sacral) = Pleasure. I immediately thought of sunrise and sunset! For me the image of the rising or setting sun melting into the horizon is pure joy and calm. During these moments I feel so blessed by everything given to us in this life. It’s the best time to see miracles!
3. Yellow (Solar Plexus) equals strength. This time I thought of sunflowers. Sunflowers always remind me of one of my grandmothers. She lived in Kansas, and she was very much like a sunflower. She was strong and beautiful, and an inspiration of what a loving wife, mother, and grandmother should be.
4. Green (Heart) = acceptance and compassion. I immediately thought of nature specifically grass and trees. There is something about nature that makes me feel like everything is or is going to be okay depending on the situation. There’s also something about being in nature that just fills me up with compassion too. I can’t pinpoint exactly what it is, but it’s there.
5. Turquoise (throat) = communication. I immediately thought of the turquoise waters of Half Moon Cay. In these waters you can see the sand below clearly! I pray that I am able to communicate like those turquoise waters. I pray that my communication in the new year is clear, calm, and filled with the same pure spirit as those waters.
6. Indigo (Third Eye) equals intuition and trust. I didn’t actually come up with an image for this one. When I think of indigo, I lean more heavily to the blue part. Blue – my favorite color – just makes me happy. My thought with this chakra is that I hope I do a better job this year of following my gut instead of over analyzing everything!
7. Purple (Crown) equals knowledge and fulfillment. This one made me think of the Princess Diana Beanie Baby. For one, I thought of it because Princess Diana was a great role model. She admitted her flaws (such as her marital issues), but she still found ways to serve the people through humanitarian efforts and leave the world better than she found it. Serving others is very fulfilling for me! Secondly, my second grandma’s favorite color was purple. That’s why as a gift I gave her this particular Beanie Baby. Thinking of her reminds me of all the real life knowledge she had (her highest education was eighth grade) that has helped me in my own life. She’s been gone 11 years this month, but she is still teaching me lessons!
For my readers, I hope this blog post gets you thinking about the chakra colors and what they can mean for you. For me, I hope this post helps me to stay grounded in my values in 2022. Happy New Year everyone!
I’m by far not a Transcendentalist. I tend to function better when I have a set routine, and even though I have a unique sense of style there is nothing groundbreaking about how I dress. I’m also too concerned with covering the amount of gray in my hair to say that I march to the beat of my own drummer. Even the unpopular things I’ve been involved with throughout my life such as theatre, medieval reenactment, playing video games, playing tabletop games, and writing have somehow become mainstream. However, there is one part of transcendentalism that I totally get: nature.
For me nature is where I go to unplug and recharge. (Unplug is kind of a loose term, but I’ll explain that in a minute.) There is something about being out in nature whether it is hiking, swimming, or sitting in a cabin looking out at the trees that helps me to feel peaceful and relaxed. This weekend was spent sitting in a cabin in the woods surrounded by family, and I can say that I haven’t felt this relaxed going into a work week since last May when a weekend was spent in a cabin in the woods! It was wonderful to unplug from all of the responsibilities of home! I don’t know about everyone else, but I struggle to truly relax at home. Even when I’m reading, writing, sewing, etc there is always that voice in the back of my head saying “You should be doing x, y, and z!” With that mantra in my head, it’s impossible to be totally serene at home. However, in a cabin, I can unplug that little voice and relax!
Relax and unplug for me is probably different than a lot of people. I still played on my phone while unplugging, and I still used my laptop. The difference is that instead of working, I used my devices to research things I would like for Christmas, order Christmas pajamas, and look at gifts for LilKsby. Not a bit of work was done! I also finished one book, read another book, and started a third one (all Stephanie Plum novels)! My only to do tasks all weekend were eat, hangout with family, and sleep! It was also relaxing to be able to go on a trip without having to go on the interstate. Back roads are way more relaxing! The best part of the weekend? The relaxation has continued even at home tonight. I’m not even stressed about going to work tomorrow!
I’m so thankful that I was able to spend the weekend in nature, unplug from everyday life, and recharge! Are you recharged for the week?
The Great Kaysby 